coping with illness

It's a new year. A natural time for personal review. Do you have a good self-care plan? It's common for family caregivers to fall in with not-so-great coping habits. Here's a look at two areas where family caregivers frequently shortchange themselves. Food. Stressed and on the go, fast food and easy sweets often seem like the only option. We all know that's a recipe for a health disaster! Consider these swift, healthy alternatives: